HORÁRIOS
CROSS ELLITE
| Horário | Segunda | Terça | Quarta | Quinta | Sexta | Sábado |
|---|---|---|---|---|---|---|
| 06:30 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 07:30 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 08:30 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 10:00 | 10:00 ~ 12:00 Livre | |||||
| 12:15 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 17:00 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 18:00 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 19:00 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 20:00 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite |
| Horário | Segunda | Quarta | Sexta |
|---|---|---|---|
| 06:30 | Cross Ellite | Cross Ellite | Cross Ellite |
| 07:30 | Cross Ellite | Cross Ellite | Cross Ellite |
| 08:30 | Cross Ellite | Cross Ellite | Cross Ellite |
| 12:15 | Cross Ellite | Cross Ellite | Cross Ellite |
| 17:00 | Cross Ellite | Cross Ellite | Cross Ellite |
| 18:00 | Cross Ellite | Cross Ellite | Cross Ellite |
| 19:00 | Cross Ellite | Cross Ellite | Cross Ellite |
| 20:00 | Cross Ellite | Cross Ellite | Cross Ellite |
| Horário | Terça | Quinta | Sábado |
|---|---|---|---|
| 06:30 | Cross Ellite | Cross Ellite | |
| 07:30 | Cross Ellite | Cross Ellite | |
| 08:30 | Cross Ellite | Cross Ellite | |
| 10:00 | 10:00 ~ 12:00 Livre | ||
| 12:15 | Cross Ellite | Cross Ellite | |
| 17:00 | Cross Ellite | Cross Ellite | |
| 18:00 | Cross Ellite | Cross Ellite | |
| 19:00 | Cross Ellite | Cross Ellite | |
| 20:00 | Cross Ellite | Cross Ellite |
GINÁSTICA
| Horario | Segunda | Terça | Quarta | Quinta | Sexta |
|---|---|---|---|---|---|
| 08:00 | Local | Bike | Funcional | Bike | Local |
| 09:00 | Alongamento | Alongamento | Funcional | ||
| 12:30 | Funcional | Funcional | Funcional | ||
| 18:00 | Alongamento 15' | Alongamento 15' | Alongamento 15' | ||
| 18:15 | Abdominal 15' | Zumba | Abdominal 15' | Zumba | Abdominal 15' |
| 18:15 | Bike | Bike | |||
| 18:30 | Glúteo 30' | Glúteo 30' | Glúteo 30' | ||
| 19:00 | Bike | Bike | Bike | ||
| 19:00 | Zumba | Funcional | Zumba | Funcional | |
| 20:00 | Ritmos | Ritmos |
| Horario | Segunda | Quarta | Sexta |
|---|---|---|---|
| 08:00 | Local | Funcional | Local |
| 09:00 | Alongamento | Alongamento | Funcional |
| 12:30 | Funcional | Funcional | Funcional |
| 18:00 | Alongamento 15' | Alongamento 15' | Alongamento 15' |
| 18:15 | Abdominal 15' | Abdominal 15' | Abdominal 15' |
| 18:30 | Glúteo 30' | Glúteo 30' | Glúteo 30' |
| 19:00 | Bike | Bike | Bike |
| 19:00 | Zumba | Zumba | |
| 20:00 | Ritmos | Ritmos |
| Horario | Terça | Quinta |
|---|---|---|
| 08:00 | Bike | Bike |
| 18:15 | Zumba | Zumba |
| 18:15 | Bike | Bike |
| 19:00 | Funcional | Funcional |
JIU JITSU
| Iniciante Branca |
Intermediário Branca 2 Graus |
| Avançado Azul 2 Graus |
Particular |
| Segunda | Terça | Quarta | Quinta | Sexta |
|---|---|---|---|---|
| 09:00 - 11:00 Aula particular | 09:00 - 11:00 Aula particular | 09:00 - 11:00 Aula particular | 09:00 - 11:00 Aula particular | 09:00 - 11:00 Aula particular |
| 12:00 - 13:00 Iniciante Intermediário | 12:00 - 13:00 Iniciante Intermediário | 12:00 - 13:00 Iniciante Intermediário | 12:00 - 13:00 Iniciante Intermediário | 12:00 - 13:00 NOGI (s/ Kimono) Intermediário |
| 19:00 - 20:00 NOGI (s/ Kimono) Intermediário | ||||
| 20:00 - 21:00 Iniciante Intermediário | 20:00 - 21:00 Iniciante Intermediário | 20:00 - 21:00 Iniciante Intermediário | 20:00 - 21:00 Iniciante Intermediário |
| Segunda | Quarta | Sexta |
|---|---|---|
| 09:00 - 11:00 Aula particular | 09:00 - 11:00 Aula particular | 09:00 - 11:00 Aula particular |
| 12:00 - 13:00 Iniciante Intermediário | 12:00 - 13:00 Iniciante Intermediário | 12:00 - 13:00 NOGI (s/ Kimono) Intermediário |
| 19:00 - 20:00 NOGI (s/ Kimono) Intermediário | ||
| 20:00 - 21:00 Iniciante Intermediário | 20:00 - 21:00 Iniciante Intermediário |
| Terça | Quinta |
|---|---|
| 09:00 - 11:00 Aula particular | 09:00 - 11:00 Aula particular |
| 12:00 - 13:00 Iniciante Intermediário | 12:00 - 13:00 Iniciante Intermediário |
| 20:00 - 21:00 Iniciante Intermediário | 20:00 - 21:00 Iniciante Intermediário |
MUAY THAI
| Horários | Segunda | Terça | Quarta | Quinta | Sexta |
|---|---|---|---|---|---|
| 12:30 | Muay Thai | Muay Thai | |||
| 15:00 | Aula Particular | Aula Particular | Aula Particular | Aula Particular | Aula Particular |
| 18:00 | Muay Thai | Muay Thai | |||
| 19:00 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | |
| 20:00 | Muay Thai | Muay Thai |
| Horários | Segunda | Quarta | Sexta |
|---|---|---|---|
| 12:30 | Muay Thai | Muay Thai | |
| 15:00 | Aula Particular | Aula Particular | Aula Particular |
| 18:00 | Muay Thai | Muay Thai | |
| 19:00 | Muay Thai | Muay Thai |
| Horários | Terça | Quinta |
|---|---|---|
| 15:00 | Aula Particular | Aula Particular |
| 19:00 | Muay Thai | Muay Thai |
| 20:00 | Muay Thai | Muay Thai |
CONTATO
Av. Madre Benvenuta, 1572
Santa Mônica - Florianópolis - SC